Paulene Scott's Incredible Transformation at Evolve
Pauline Scott’s Transformation Journey at Evolve 🙌🏻
From exhaustion and frustration to confidence, strength and a brand-new lease of life — this is Pauline Scott’s story.
For almost eight months, Pauline felt like she was running on empty. After a severe chest infection, she was left with no energy, no drive, and no motivation to do the things she used to love. As someone who’s naturally active — balancing work, the home farm and family life — the sudden lack of energy was overwhelming.
“I had no get up and go. I didn’t want to do anything. It was frustrating because that’s not me,” Pauline says.
Alongside the exhaustion came a drop in confidence. She felt bloated, tired, and unhappy in her clothes. “I looked like I was seven or eight months pregnant,” she remembers. Slimming World, local gyms, and trying to figure it out alone didn’t help. Nothing stuck. Nothing changed.
Everything shifted in August 2024, after a holiday where she realised she’d had enough. She’d been seeing Evolve online and finally made the decision to join.
It turned out to be the moment everything changed.
Getting Started — and Hitting the First Breakthrough
By November/December, Pauline felt something she hadn’t felt in a long time: things were clicking.
Her energy was improving, she was loving her sessions, and she found herself happily heading to Evolve three times a week.
But her journey wasn’t without challenges.
In early 2025, Pauline became sick again and later had to undergo major abdominal surgery in February. She was devastated — she’d finally found her routine. But Evolve stepped in.
The coaches paused her membership, checked in regularly, and eased her back into training safely when she returned.
“Coaches used lighter weights, rebuilt my confidence and gave me advice on managing stress — everything from walking to taking time for self-care.”
Even during family struggles, she always had someone to message for support. This is what makes Evolve different: you’re never left on your own.
The Results: Strength, Shape, Energy — and Confidence
Since joining, Pauline has:
Lost inches all over (almost a dress size)
Gained strength each week
Built a routine she loves
Become more toned and feminine in her shape
Increased her daily energy massively
She laughs thinking about how much she once hated the ski machine — now she doesn’t mind it at all.
Her clothes are fitting better, she feels lighter and healthier, and most of all, she feels confident walking into each day.
What Surprised Her About Evolve?
The coaching.
The structure.
The support.
And the atmosphere.
Pauline loved the balance of a small group with almost one-to-one attention.
“The programmes cover all parts of the body. It’s ideal for me.”
She also learned so much about herself — especially around food. She’s now confident with high-protein meals, better portion control, and making choices that make her feel good.
The Biggest Wins
When asked what she’s most proud of, Pauline says:
“I’m proud of the journey… how my body shape has changed, how I’ve curbed the urge to feast on rubbish food, and how consistent I’ve been.”
Life now?
“Like walking on air.”
She feels lighter, healthier, and more herself than she has in years.
Who Pauline Has Become
“I am stronger, healthier, in shape, full of energy, and have a loving feeling for my body now.”
She’s learned she can overcome fear, manage stress, and trust her own resilience.
And if she had to describe herself in one sentence?
“I am a confident, strong, healthy woman who has learned that you can only control your responses — not others’ actions.”
Pauline’s Advice to Anyone Thinking About Starting
“If you’re tired and lacking enthusiasm, start with baby steps. Light exercise, little by little, and join a good gym with structured coaching. Don’t wait — the sooner you start, the better it is for your heart, your muscles, and your confidence.”
